Cultivating an Attitude of Gratitude

In a time when so many people are affected by fear, loneliness and depression, it is worth noting that a cure can be found in the practice of gratitude... and it can be a practice.

Just the act of giving thanks for witnessing another moment can be a start and the more one begins to notice, the more that sense of dread can be eased.

Life brings its struggles... it seems to be a school for the soul and for the mind. When we accept the challenges we face, we can move forward.

Many of the world's greatest teachers have asserted that "Life is difficult." in one form or another.

The work of Peter Levine and Gabor Maté among many others has shown how much relief can be gained from physically moving the body, especially through dance and consistent shaking behaviours.

The Church of Wow is somewhere people can engage with these practices in full knowledge that they are safe and understood.

Moving and Shaking as Trauma Release